Ingredients:
Directions:
Season the chicken breasts with the taco seasoning, use all the packet for the 4 chicken breasts, set aside. Chop the cilantro. Prepare corn according to packaging, then chill in refrigerator while preparing the rest of the dish.
Heat the rice according to package directions. In a small saucepan, heat the beans, use a whisk to slightly mash the beans.
Heat grill pan on stove top (if you do not have a grill pan the chicken can be pan seared). Grill or sear chicken for 5-6 minutes per side. Once cooked to an internal temperature of 165°F, allow chicken to rest for 5 minutes then thinly slice.
Once corn is chilled, dice the pepper and add to the corn with ⅓ of a cup of the tomatillo salsa and half of the chopped cilantro.
Place the rice and beans on plates and top with the sliced chicken breast. Top with the corn salsa and remaining tomatillo salsa. Garnish with the remaining cilantro.
Approximate nutritional values (Per serving):
Calories 520, Fat 7g, Sat. Fat 1.5g, Trans Fat 0g, Cholesterol 95mg, Sodium 1460mg, Total Carbohydrate 66g, Fiber 8g, Sugars 9g, Protein 44g
Nutritional values are based on data from the USDA National Nutrient Database for Standard Reference. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
Allergen Information:
Tree nut free, peanut free, egg free, soy free, dairy free
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Recipe categorization, including tags that indicate that a recipe is free of an allergen, are based on the product(s) indicated in the recipe’s ingredient listing. If other ingredient(s) are used, Giant Eagle cannot guarantee that the recipe categorization indicated is applicable. Actual product packaging and materials may contain additional and/or different ingredient, allergen, nutritional or proper usage information than the information displayed on our website. Always read labels, warnings and directions prior to using or consuming a product. If you have questions or require more information about an ingredient, contact the manufacturer directly. Content on this website is for general reference purposes only and is not intended to substitute for advice given by a physician, pharmacist or other licensed health care professional. The information presented on this website should not be used for self-diagnosis or for treating a health problem.